Isolated at home? Then train like an astronaut.
Associated Press, By Marcia Dunn
© NASA via AP | Going stir crazy? Then train like an astronaut, mimic space

That's the inspirational advice from a public engagement specialist at NASA's Jet Propulsion Laboratory in Pasadena, California.
Astronaut wannabe Rachel Zimmerman-Brachman said Friday that isolation is a lot like astronaut training. So she came up with this  and launched it via Facebook on Thursday:
"Attitude is everything: I'm on an adventure in a confined space with a small crew for a long duration mission, with occasional spacewalks and resupply missions. Sounds like astronaut training to me."
Zimmerman-Brachman, a longtime JPL employee with degrees in physics and space studies, said she's wanted to be an astronaut since childhood. She's applied four times through NASA and the Canadian Space Agency. (She has dual citizenship.)
She immediately thought of friends who have lived in simulated Martian habitats and taken part in other long-duration isolation studies, once the coronavirus outbreak hit the U.S. and space program employees like herself were urged to work from . Her 14-year-old son is home, too, in Sherman Oaks, California, dealing with schoolwork.

Going stir crazy? Then train like an astronaut, mimic space
In this Wednesday, March 4, 2015 photo provided by NASA, astronaut Scott Kelly sits inside a Soyuz simulator at the Gagarin Cosmonaut Training Center (GCTC) in Star City, Russia. Astronaut wannabe Rachel Zimmerman-Brachman, a public engagement specialist at NASA's Jet Propulsion Laboratory, says that isolation is a lot like astronaut training. On Thursday, March 19, 2020, she wrote on Facebook, "Attitude is everything: I'm on an adventure in a confined space with a small crew for a long duration mission, with occasional space walks and resupply missions.  Sounds like astronaut training to me." (Bill Ingalls/NASA via AP)
JPL is working up a list of -related educational activities that youngsters can do while home.
"Life is a combination of what happens to you and what you do about it. We're going to be at home for a while, so we may as well make the best of it," she wrote in an email to The Associated Press.
"I hope other people will be inspired to have a  during this challenging time and find a way to find silver linings in the current situation," she added.
"We're all in this together."
This article was originally published Associated Press.
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